AMLA ( GOOSEBERRY )
Amla is also known as a "superfruit." A 100-gram
serving of fresh amla berries contains as much
vitamin C as 20 oranges. Amla, also known as
Indian gooseberries. These berries are round and
yellow-green. Include this superfruit into your diet
to improve your overall health. The antioxidants
and vitamins found in amla berries offer several
health benefits. High concentrations of vitamin C in
amla helps the body recover from illnesses.